Falling

So i am taking a firefighter class and i had to go on sunday. I didnt go to bed til like 3 cuz of prom and then i had to get up at 630 so it was already a bad day. We were practicing rescueing a person from a second story window down a ladder. we had to recue the instructor. he sits on your leg and ur arms are up by his arm pits on the rung of the ladder. I moved down a rung on the ladder and went to move my hands down. But i couldnt find the next rung and i fell off the ladder from two stories up and landed on my side and the instructor landed on me. It's weird it happened so fast but i had time to think about it as i was falling and thought i was definately going to break something but i didnt thank god. I started freaking out along with everyone else but i wasnt freaking out cuz i was hurt but because i felt rlly bad and all i could say was im sorry im sorry i didnt mean to drop you to the instructor. Ya that was a bad day.